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Course Overview
- how you meditate as a beginner with the help of guided sessions!
- how you triple your attention span for meditation from 5 minutes to 15 minutes in tree weeks!
- how to use an effective breathing method to start your day awake and in the here and now!
- how you incorporate a new routine and create the habit of meditation!
- how you will overcome distractions as a beginner and stay on track surccessfully!
- how you use scientifically proven health benefits (reduced blood pressure, regulation of nervous system and many more) for your advantage!
- how to use a writing exercise to start your day in a mindful and focussed way!
- how to understand mindfulness and use it practically!
What will i learn?
Requirements
Curriculum for this course
0 Lessons
00:00:00 Hours
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Updated Wed, 17-Jan-2024
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About Instructor
Andrea Jermin
Andrea is the instructor of some of the highest rated programming and technical courses online.
Web development
She is now the founder of ZTM Academy which is one of the fastest growing education platforms in the world. ZTM Academy is known for having some of the best instructors and succes...
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