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Course Overview
- Learn scientifically supported information about the benefits of yoga, meditation, mindfulness, and breathing to resolve stress
- Get a deeper look at ancient wisdom that has stood the test of time and use it to live a more balanced life
- Learn how to reduce high levels of stress
- Enjoy stunning animations and gorgeous illustrations that will make your learning experience more fun
- Get a better sense of how your daily routines look like to see where the stress in your life could be coming from.
- Learn the scientific facts of how and why stress is bad for your body and brain.
- Get a well-crafted exercise book with additional helpful resources like podcast interviews, videos, and articles to expand your understanding of the topic
- Practice two simple but highly effective breathing techniques to regulate stress and anxiety.
- Learn 7 mindfulness approaches to obtain inner peace.
- Find out why meditation is the medication we could all use more of.
- Learn how to switch between the sympathetic nervous system’s “doing” mode and the parasympathetic nervous system’s “being” mode.
What will i learn?
Requirements
Curriculum for this course
0 Lessons
00:00:00 Hours
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About Instructor
Andrea Jermin
Andrea is the instructor of some of the highest rated programming and technical courses online.
Web development
She is now the founder of ZTM Academy which is one of the fastest growing education platforms in the world. ZTM Academy is known for having some of the best instructors and succes...
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